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Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked.
Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back.
Each week we’ll discuss what it means to live your best life as a woman in your 40’s, 50’s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between.
We'll also speak with leading health experts on everything from thyroid and cortisol health to hormonal balance and menopause to healing your gut.
It’s a place where you'll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you’ll need to find lifelong wellness and true happiness (with a whole lot of tough love along the way.)
Basically, this is the podcast to listen to if you're looking for answers to these type of questions:
-Why is it so hard for women over 40 to lose weight?
-How can I improve my mindset and get healthy for life?
-What supplements should I be taking?
-How can I improve my immune system?
-How do I overcome resistance and finally get motivated?
-Why am I so tired all the time?
-What's the healthiest way to lose weight?
-Should I go on Ozempic?
-What does it mean to be metabolically flexible?
-How does stress affect weight loss?
-What is gut health, and why does it matter?
-Could I have a thyroid issue?
-What can you eat to reduce inflammation?
-What are the biggest health mistakes to avoid?
-How can you lose weight without dieting?
Episodes
Calories, Fat, & Cholesterol—Why You’re Worried About the Wrong Things (And the Research to Prove It)
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Nourishing Your Body with Workouts You Actually Enjoy with Nicole Meline
The BEST Ways to Get Your Hormones Back on Track for Faster Weight Loss
Finding The Courage To Walk Away From What’s Not Working With Diana Stobo
Should You Go Full Carnivore? The Pros And Cons Of Eating Nothing But Meat.
Why You’re Not Pooping The Way You Should (And What To Do About It) With Liz Roman
The One Thing You Need To Do To Avoid Weight Loss Failure (And It's Probably Not What You Think!)
Finding Your Why, Living Your Values, and The Real Secret of Self-Care with Kate Galli
Why I'm Excited About the MAHA Movement (and You Should Be Too)
A New Lease on Life (and 60 Pound Weight Loss) at 71 with Anna Alvarez
Healing Your Mind, Body, and Spirit with Dr. Edie Wadsworth
My Personal Goals for 2025
Reversing Pre-Diabetes and Hashimoto’s with Jill VanderWoude
How to Make 2025 the Year You Got Healthy: the Ultimate Step-by-Step Plan for Reaching all of your Health & Weight Loss Goals in the Next 12 Months
Herbal Remedies, Essential Oils, and Healing Your Body without Drugs with Heidi Villegas
Reversing Thyroiditis and Managing Menopause with Laura Collis
The Truth about Emotional Eating with Ali Shapiro
How Everyday Toxins and Nutritional Deficiencies Impact Your Hormones with Louise Digby
More Energy, More Joy and 50+ Pounds Down (So Far) with Jenny Empson
Healing Your Gut Biome and Reversing Chronic Disease with Josh Dech
Cortisol, Stress, and Protecting Your Hormones as You Age with Nicki Williams
Navigating the Holidays and losing 60+ pounds (so far!) with Julie Dickmann
How to Deal with Food Pushers this Holiday Season (Without Losing Your Mind)
Managing Menopause & Navigating Hormone Replenishment with Dr. Liz Lyster
Getting Off Ozempic and Getting Healthy for Life with Amanda Yarborough