Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
Feel Better. Live Free. with Lisa Joy Thompson is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health and sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked.
Our mission is to help you find the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back.
Each week we'll discuss what it means to live your best life as a woman in your 40s, 50s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between. We'll also speak with leading health experts on everything from thyroid and cortisol health to hormonal balance and menopause to healing your gut.
It's a place where you'll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you'll need to find lifelong wellness and true happiness, with a whole lot of tough love along the way.
Basically, this is the podcast to listen to if you're looking for answers to these questions:
- Why is it so hard for women over 40 to lose weight?
- How can I improve my mindset and get healthy for life?
- What supplements should I be taking?
- How can I improve my immune system?
- How do I overcome resistance and finally get motivated?
- Why am I so tired all the time?
- What's the healthiest way to lose weight?
- Should I go on Ozempic?
- What does it mean to be metabolically flexible?
- How does stress affect weight loss?
- What is gut health, and why does it matter?
- Could I have a thyroid issue?
- What can you eat to reduce inflammation?
- What are the biggest health mistakes to avoid?
- How can you lose weight without dieting?
Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
The Five-Second Skill That Changes Everything
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You walk into the kitchen after a hard day and you are eating before you even asked yourself if you were hungry.
The scale is up two pounds and you have already decided nothing is working.
Someone says the wrong thing and you have already fired back.
Here is what almost nobody tells you: there is a tiny space between the thing that happens and the thing you do next. And that little space is where all of your power lives.
Most of us never use it. We react. Fast, automatic, on a pattern we have run a thousand times. And then we wonder why nothing changes.
This week I taught this to the women inside my Thin Adapted System community, and it was too good to keep in one room, so I reworked it for you.
In this episode, I will show you why you do not have to believe everything you think, the one word that interrupts the whole automatic cycle, and the three simple questions that turn a reaction into a choice. I will also share how my faith shapes the way I do this, and exactly how it works whether you share that faith or not.
It is not a personality trait. It is not something the disciplined people were born with and you were not. It is a skill. And it might be the most important one you ever build.
Because sometimes the difference between repeating the life you have always lived and finally creating the life you actually want is just a pause.
And if you are ready to heal your body too, so the cravings quiet down and that pause gets so much easier to find, the Thin Adapted System will walk you through it, step by step. Learn more at GetThinlicious.com/ThinAdaptedSystem.
