Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
Feel Better. Live Free. with Lisa Joy Thompson is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health and sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked.
Our mission is to help you find the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back.
Each week we'll discuss what it means to live your best life as a woman in your 40s, 50s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between. We'll also speak with leading health experts on everything from thyroid and cortisol health to hormonal balance and menopause to healing your gut.
It's a place where you'll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you'll need to find lifelong wellness and true happiness, with a whole lot of tough love along the way.
Basically, this is the podcast to listen to if you're looking for answers to these questions:
- Why is it so hard for women over 40 to lose weight?
- How can I improve my mindset and get healthy for life?
- What supplements should I be taking?
- How can I improve my immune system?
- How do I overcome resistance and finally get motivated?
- Why am I so tired all the time?
- What's the healthiest way to lose weight?
- Should I go on Ozempic?
- What does it mean to be metabolically flexible?
- How does stress affect weight loss?
- What is gut health, and why does it matter?
- Could I have a thyroid issue?
- What can you eat to reduce inflammation?
- What are the biggest health mistakes to avoid?
- How can you lose weight without dieting?
Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
The Silent Thing That's Been Happening to Your Bones
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In the last five years, I have broken more bones than I can count. My tailbone. Bones in my leg. Bones in my foot. My elbow, more than once.
And some of those breaks? I never figured out what caused them. No accident. No hard fall. Nothing that should have done that kind of damage.
Here is what I need you to understand, because I learned it the hard way. Your bones can be getting weaker for years, and you will not feel a single thing. No ache. No symptom. No warning. Until one day, something breaks that never should have.
And almost nobody warns us about this in time.
This is not a someday, little-old-lady problem. What happens to your bones down the road is being decided right now, in midlife. And there is a reason women are especially at risk, one that has everything to do with what is shifting in your body after 40.
In this episode, I am telling you what is actually happening to your bones, why the thing most women count on to protect them is not nearly enough on its own, and the simple steps that can start protecting you starting today. I will also tell you the one test to ask your doctor for, so you are never blindsided the way so many women are.
Because you cannot feel this happening. But you can absolutely do something about it. And it is never too late to start.
And if you are ready to give your body and your bones the strong foundation they have been asking for, the Thin Adapted System will walk you through it, step by step. Learn more at GetThinlicious.com/ThinAdaptedSystem.
