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Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked.
Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back.
Each week we’ll discuss what it means to live your best life as a woman in your 40’s, 50’s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between.
We'll also speak with leading health experts on everything from thyroid and cortisol health to hormonal balance and menopause to healing your gut.
It’s a place where you'll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you’ll need to find lifelong wellness and true happiness (with a whole lot of tough love along the way.)
Basically, this is the podcast to listen to if you're looking for answers to these type of questions:
-Why is it so hard for women over 40 to lose weight?
-How can I improve my mindset and get healthy for life?
-What supplements should I be taking?
-How can I improve my immune system?
-How do I overcome resistance and finally get motivated?
-Why am I so tired all the time?
-What's the healthiest way to lose weight?
-Should I go on Ozempic?
-What does it mean to be metabolically flexible?
-How does stress affect weight loss?
-What is gut health, and why does it matter?
-Could I have a thyroid issue?
-What can you eat to reduce inflammation?
-What are the biggest health mistakes to avoid?
-How can you lose weight without dieting?
Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
Natural Pain Relief, Fascia Health, and Moving Your Body the Right Way with Anna Rahe
Have you ever just wished you could FEEL better?
Oh sure it would probably be great to lose a little weight or look good in your skinny jeans, but what if there was a way to just make your body feel GOOD again.
No more sore muscles or aches and pains. No more digestive issues. No more bloating or gas.
And then what if I told you it might be possible to have all that without even changing the way you eat?
Do I have your attention yet?
Good, because I’m telling you right now–you are going to LOVE today’s podcast guest, Anna Rahe. She’s a world-renowned movement expert who specializes in Fascia work–a system in the body that is so incredibly important and yet somehow never gets talked about! And what she has to share today is SO interesting and practical and relevant to every single one of us, and I can’t wait for you to dig into this fascinating interview!
Anna Rahe is a somatic and lifestyle educator and the founder, CEO, and educator of GST Body. For the past 25+ years, Anna has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created.
You can find Anna at:
GST Body (Website): https://gstbody.com/
GST Body (Instagram): instagram.com/gstbody/
GSB Body (YouTube): youtube.com/user/GSTBodyLA
Anna Rahe (Website): annarahe.com
Anna Rahe (Instagram): instagram.com/annaraheofgst/
Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.
