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Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked.
Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back.
Each week we’ll discuss what it means to live your best life as a woman in your 40’s, 50’s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between.
We'll also speak with leading health experts on everything from thyroid and cortisol health to hormonal balance and menopause to healing your gut.
It’s a place where you'll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you’ll need to find lifelong wellness and true happiness (with a whole lot of tough love along the way.)
Basically, this is the podcast to listen to if you're looking for answers to these type of questions:
-Why is it so hard for women over 40 to lose weight?
-How can I improve my mindset and get healthy for life?
-What supplements should I be taking?
-How can I improve my immune system?
-How do I overcome resistance and finally get motivated?
-Why am I so tired all the time?
-What's the healthiest way to lose weight?
-Should I go on Ozempic?
-What does it mean to be metabolically flexible?
-How does stress affect weight loss?
-What is gut health, and why does it matter?
-Could I have a thyroid issue?
-What can you eat to reduce inflammation?
-What are the biggest health mistakes to avoid?
-How can you lose weight without dieting?
Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
The Summer of YOU: Your Ultimate Summer Shape-Up Plan
Whether you're ready for it or not, summer is officially here.
For those of us with kids still at home, that usually means relief from the crazy grind of the busy school year, but also a change in routine that can sometimes feel just as chaotic as that last intolerable month of school.
But even if you don't have kids at home, there's something about summer that just changes the vibe, whether it's the longer days or the warmer weather or the vacations planned.
It's a time to kick back and relax, to spend more time with friends and family, and to just enjoy life a little bit more.
Right?
And for many of us the thought of "just enjoying life" is usually synonymous with "not worrying about what I eat or drink, and throwing caution to the wind."
But what if this year it wasn't?
What if I told you that this could be the summer that you not only ENJOY your life and the best that summer has to offer, but that you ALSO focused on your health, and on looking and feeling your absolute best so that your FUTURE summers look even better?
I promise it's not impossible. And that's why in today's episode I don't just want to convince you to make this the summer of YOU, I'm going to give you the ultimate roadmap to actually make it happen.
Join TAS here: www.thinlicious.com/thinadaptedsystem
