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Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked.
Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back.
Each week we’ll discuss what it means to live your best life as a woman in your 40’s, 50’s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between.
We'll also speak with leading health experts on everything from thyroid and cortisol health to hormonal balance and menopause to healing your gut.
It’s a place where you'll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you’ll need to find lifelong wellness and true happiness (with a whole lot of tough love along the way.)
Basically, this is the podcast to listen to if you're looking for answers to these type of questions:
-Why is it so hard for women over 40 to lose weight?
-How can I improve my mindset and get healthy for life?
-What supplements should I be taking?
-How can I improve my immune system?
-How do I overcome resistance and finally get motivated?
-Why am I so tired all the time?
-What's the healthiest way to lose weight?
-Should I go on Ozempic?
-What does it mean to be metabolically flexible?
-How does stress affect weight loss?
-What is gut health, and why does it matter?
-Could I have a thyroid issue?
-What can you eat to reduce inflammation?
-What are the biggest health mistakes to avoid?
-How can you lose weight without dieting?
Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
Oprah, Ozempic, and the REAL Weight Loss Revolution
Fair warning, friends, I’m coming in hot today, and this episode might get a little bit spicy.
In fact, I seriously considered calling this episode, "Why Oprah is full of [you know what!]," but I thought that might not make it past the censors.
Yep, I really just said that. I told you it was gonna be spicy!
Because I don't know about you, but I recently watched Oprah’s big weight loss special and I have a LOT of thoughts.
In case you missed it, let me fill you in: The special was called, "Shame, Blame, and the Weight Loss Revolution," and for lack of a better word, it was literally just an hour-long infomercial for Ozempic and other weight loss drugs.
Her "revolution" was that Ozempic is awesome, and that everyone--including KIDS apparently--should take it without hesitation, nevermind the fact that it's ridiculously expensive, comes with a ton of scary side effects, and you have to keep taking it for LIFE or you'll gain all your weight back.
Suffice to say, I was not a fan. Honestly, the whole thing made me feel sick, knowing just how many women love and adore Oprah, and trust her to give them what they think is good advice.
Because this was not good advice. And today, I want to talk about why.
Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?
Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.
