Raise your hand if you're a box checker.
And by that, I mean, raise your hand if you like to do things RIGHT.
If you're going to take on something new, you don't want to take any chances that you could be getting it wrong.
And if you're going to focus on losing weight, you're going to follow ALL the rules and do ALL the things.
Count your calories. Check.
Exercise. Check.
Drink lots of water. Check.
Totally obsess over the number on the scale. Check.
Think about food all the time. Check.
I mean, that's what dieting is, right? It's misery. It's suffering. It's equal parts discipline and deprivation.
And if you can just keep checking off ALL the boxes and doing the right things, you're bound to see results.
Right?!!
But what if you don't? What if you feel like you've been doing ALL THE THINGS, but the scale just won't budge?
What are you doing wrong?
Well, there's a really good chance that you're making one very big, and very common, mistake in your weight loss journey--one that I don't think really gets talked about.
In fact, it's probably a mistake that you're not even aware you're making at all.
But today, that's exactly what we're going to cover—what I think is the number one weight loss mistake that no one's talking about.
Raise your hand if you're a box checker.
And by that, I mean, raise your hand if you like to do things RIGHT.
If you're going to take on something new, you don't want to take any chances that you could be getting it wrong.
And if you're going to focus on losing weight, you're going to follow ALL the rules and do ALL the things.
Count your calories. Check.
Exercise. Check.
Drink lots of water. Check.
Totally obsess over the number on the scale. Check.
Think about food all the time. Check.
I mean, that's what dieting is, right? It's misery. It's suffering. It's equal parts discipline and deprivation.
And if you can just keep checking off ALL the boxes and doing the right things, you're bound to see results.
Right?!!
But what if you don't? What if you feel like you've been doing ALL THE THINGS, but the scale just won't budge?
What are you doing wrong?
Well, there's a really good chance that you're making one very big, and very common, mistake in your weight loss journey--one that I don't think really gets talked about.
In fact, it's probably a mistake that you're not even aware you're making at all.
But today, that's exactly what we're going to cover—what I think is the number one weight loss mistake that no one's talking about.