Feel Better. Live Free. | Health & Wellness Creating FREEDOM for Busy Women Over 40 Podcast Artwork Image

Feel Better. Live Free. | Health & Wellness Creating FREEDOM for Busy Women Over 40

Ruth Soukup

Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®, created to help women over 40 create FREEDOM in our lives through healing our bodies from the inside out.


So much more than just a place to learn about weight loss, our mission is to help you find the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back.


Each week we’ll talk openly and honestly about what it means to live your best life as a woman in your 40’s, 50’s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between.


It’s a place where you'll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you’ll need to find lifelong wellness and true happiness (with a whole lot of tough love along the way.)


Basically, this is the podcast to listen to if you're looking for answers to these type of questions:


-Why is it so hard for women over 40 to lose weight?

-How can I improve my mindset and get healthy for life?

-What supplements should I be taking?

-How can I improve my immune system?

-How do I overcome resistance and finally get motivated?

-Why am I so tired all the time?

-What's the healthiest way to lose weight?

-Should I go on Ozempic?

-What does it mean to be metabolically flexible?

-How does stress affect weight loss?

-What is gut health, and why does it matter?

-Could I have a thyroid issue?

-What can you eat to reduce inflammation?

-What are the biggest health mistakes to avoid?

-How can you lose weight without dieting?



Better Sleep, Better Life: 5 Simple Changes You Can Make Right Now to Get More Rest Tonight and Every NightDecember 04, 2023
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The 3 Most Dangerous Words for Your Health & Weight Loss JourneyNovember 27, 2023
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The Power of An Abundance Mindset for Reaching Your Health & Weight Loss GoalsNovember 20, 2023
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How to fully enjoy the holiday season without going totally off the rails.November 13, 2023
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How to Map Out Your Health Path for the Next 12 MonthsNovember 06, 2023
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How to get clear about what you want and create a life that's healthy, happy & free.October 30, 2023
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Why Every Diet You’ve Ever Tried Has Failed (and What to Do About It)October 23, 2023
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Supercharge Your Immune SystemOctober 16, 2023
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Could You Have a Thyroid Issue?October 09, 2023
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How to Get Your Spouse on Board with Getting HealthyOctober 02, 2023
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The Dark Side of Body PositivitySeptember 25, 2023
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How to Level Up Your Low Carb Lifestyle & Break Through Plateaus with Maria EmmerichSeptember 21, 2023
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How to overcome resistance and finally get motivated to get healthySeptember 18, 2023
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Down 100 pounds and Forever Changed with Debbi MucheSeptember 14, 2023
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Why You Just Don't Feel Good (and What to Do About It)September 11, 2023
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Entertaining the Low Carb Way with Natasha NewtonSeptember 07, 2023
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The Unexpected Downside of Losing WeightSeptember 04, 2023
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Finding the Joy in Life Again with Roberta DuncanAugust 31, 2023
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How to avoid self-sabotage on your journey to get healthyAugust 28, 2023
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Understanding your blood chemistry and the root cause of your health issues with LeeAnn VogelAugust 24, 2023
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The Best Vitamins and Supplements for a Healthy, Low-Carb LifestyleAugust 21, 2023
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Kicking the sugar cravings (and losing 30 pounds) with Julie FlynnAugust 17, 2023
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Feeling stressed? Here's how it's affecting your health (and what to do about it)August 14, 2023
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Quitting Sugar for Good with Mike CollinsAugust 10, 2023
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Bouncing Back to the Low-Carb Life After a Vacation or SetbackAugust 07, 2023
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