Feel Better. Live Free. | Health & Wellness for Midlife Women Podcast Artwork Image

Feel Better. Live Free. | Health & Wellness for Midlife Women

Ruth Soukup

Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®, created to help midlife women create FREEDOM in our lives through healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked.


Our mission is to help you find FREEDOM. The freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back.


Each week we’ll talk openly and honestly about what it means to live your best life as a woman in your 40’s, 50’s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between.


It’s a place where you'll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you’ll need to find lifelong wellness and true happiness (with a whole lot of tough love along the way.)


Basically, this is the podcast to listen to if you're looking for answers to these type of questions:


-Why is it so hard for women over 40 to lose weight?

-How can I improve my mindset and get healthy for life?

-What supplements should I be taking?

-How can I improve my immune system?

-How do I overcome resistance and finally get motivated?

-Why am I so tired all the time?

-What's the healthiest way to lose weight?

-Should I go on Ozempic?

-What does it mean to be metabolically flexible?

-How does stress affect weight loss?

-What is gut health, and why does it matter?

-Could I have a thyroid issue?

-What can you eat to reduce inflammation?

-What are the biggest health mistakes to avoid?

-How can you lose weight without dieting?



Close Calls, Blue Zones, & Living Longer with Shelby DeVoreJune 10, 2024
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Overcoming Cluster Headaches, Depression & PCOS with Tiffany ThompsonJune 06, 2024
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If Only I Had Known: All the Things I Wish I Could Go Back and Tell Myself As I Was Starting My Weight Loss JourneyJune 03, 2024
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Shocking Secrets the Food Industry Doesn't Want You to KnowMay 27, 2024
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5 Signs You're Not Eating Enough Protein (and What to Do About It)May 20, 2024
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The So-Called Healthy Foods That Are Actually Wrecking Your GutMay 13, 2024
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How to Keep Your Brain Healthy and Prevent Cognitive Decline (It's Not What You Think)May 06, 2024
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The Ultimate Guide to Hormone Friendly Healthy FatsApril 29, 2024
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Our New App is Here! Here's what you need to know.April 23, 2024
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The Science of Weight Loss for Women Over 40April 22, 2024
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4 Reasons You're Still Not Losing Weight (Even When You're Doing Everything Right).April 15, 2024
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Yes, I actually DO eat carbs. Here's why that matters.April 08, 2024
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Oprah, Ozempic, and the REAL Weight Loss RevolutionApril 01, 2024
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The 5 Surprising Things I Love About My 40sMarch 25, 2024
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The #1 Fat Burning Hormone (and How to Activate It)March 18, 2024
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Are You a Health Rebel? Here’s How to KnowMarch 11, 2024
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The #1 Weight Loss Mistake No One is Talking AboutMarch 04, 2024
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The Big Food & Big Pharma Conspiracy to Keep You Sick & FatFebruary 26, 2024
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Our Big Exciting Announcement!February 20, 2024
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The 7 Types of Hunger & How They Affect YouFebruary 19, 2024
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The Surprisingly Simple Way to Be HappierFebruary 12, 2024
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How Stressed Are You, Really? 7 Unexpected Signs of High Cortisol (and what to do about it)February 05, 2024
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The Real Reason You Can't Stay Motivated (And What to Do About It)January 29, 2024
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How Your Morning Routine Is Sabotaging Your Goals (and How to Create Better Habits that Stick)January 22, 2024
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The Science of Sugar Addiction: How to Train Your Brain to Stop Craving SugarJanuary 15, 2024
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