Do you ever feel like you're just not in control of your own eating habits?
Like no matter how much you want to eat healthier or get serious about losing weight, there's always something that's holding you back? And maybe that something isn't even logical or rational, but it's something that feels so much bigger and stronger than you that it's literally impossible to resist.
And so you end up in this vicious cycle where you vow to do better and cut back and stay on track, only to find yourself right back at square one, feeling like an utter and complete failure because you just don't have the willpower to stick with it.
If that's you, then my friend, this is the episode you're going to want to listen to from start to finish! Because today, just in time for Christmas, we're taking a deep dive into underlying reasons why we turn to food for comfort, and how to overcome emotional eating without simply relying on willpower alone.
Do you ever feel like you're just not in control of your own eating habits?
Like no matter how much you want to eat healthier or get serious about losing weight, there's always something that's holding you back? And maybe that something isn't even logical or rational, but it's something that feels so much bigger and stronger than you that it's literally impossible to resist.
And so you end up in this vicious cycle where you vow to do better and cut back and stay on track, only to find yourself right back at square one, feeling like an utter and complete failure because you just don't have the willpower to stick with it.
If that's you, then my friend, this is the episode you're going to want to listen to from start to finish! Because today, just in time for Christmas, we're taking a deep dive into underlying reasons why we turn to food for comfort, and how to overcome emotional eating without simply relying on willpower alone.